Originally after seeing Liam (Shredz) I was a little put off to be honest, thinking that because he looked like a body builder ( and I couldn’t be further away from one) we wouldn’t get on & the sessions would be all about weights and not tailored to me …. I couldn’t of been further away from the truth . He tailored the sessions from the very start to be all about me & helped me realised what my goals were. He pushed my boundaries whilst still ensuring I was capable & enjoying the sessions . I was use to just going to a gym using automated machinery , He opened me up to using things like a jack hammer, prowler & even flipping tyres . Liam was not just a trainer that took my money he helped me daily with inspiration where I needed it, was always at the end of the phone, helped with advise on meal preps etc. He was a mate as well as a trainer & I believe the people skills he had helped me to feel at ease & actually WANT to train. Great guy!!
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David Thomason - Jan 2018
Liam is like no other trainer out there as he has his own unique style. When i first started training with Liam i was so unfit and wanted to quit just after the warm ups! But each session he pushed me and never let me give up. He incorporates so many techniques and styles in his sessions so that no session is the same. He's a joy to work with and is always smiling and dancing. I definitely would recommend him to anyone that has those goals to reach, you wont regret it and lets face it, he's the best around!!!
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Reh-Anna Weekes - Jan 2018
Liam is like no other trainer out there as he has his own unique style. When i first started training with Liam i was so unfit and wanted to quit just after the warm ups! But each session he pushed me and never let me give up. He incorporates so many techniques and styles in his sessions so that no session is the same. He's a joy to work with and is always smiling and dancing. I definitely would recommend him to anyone that has those goals to reach, you wont regret it and lets face it, he's the best around!!!
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Reh-Anna Weekes - Jan 2018
I came to Liam In need of direction, drive and help with my dietary needs. He is one of the most knowledgeable men in the business! He sat me down took me through what I needed and wanted to get from his time. Made it clear what was needed to achieve my goals. Set me a diet plan to my body type. Set me a workout plan. He was there every step to help me and push me...his focus and passion is insane. Every workout I was pushed. Every work out was different and most importantly I had fun, don't get me wrong they were hard grilling sessions but with his style and humour made it fun. I got to my goals that I set with Liams' help. He makes it clear that he isn't there to give you a summer body. He's there to change your health and look for a lifetime. I would highly recommend Liam to anyone needed to go to that next level. Thanks man.
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Graham Reader - Jan 2018
The sessions I have with Liam are so so different , challenging and fun! He gives me so much motivation throughout the session and brings so many different ideas to use in my own training and with my own clients being a personal trainer myself ! The variations Liam has for different exercises is second to none ! His ideas and training methods leave you like wow ! Every session is different and he always always switches the sessions up - I look forward to training with him each week ! I have every bit of confidence in Liam to push me , better me & motivate me through my session and look forward to the next week in week out ! I have every bit of faith and confidence in Liam to improve in what I want!
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Angelina Conroy - Jan 2018
Review for the one and only Liam Mckeon... Best personal trainer that got me the results I wanted right from the word go...
I NEVER right reviews as Its just not something I do or even think about doing but Liam Mckeon has changed my world, the whole experience from starting my training to completing my programme with him has turned my fitness levels completly around were I can now confidently train properly and know that im not waisting my time training and doing useless excerises, lifting the wrong weights, waisting money of useless magazines for top tips, eating the wrong foods, training at the wrong times and list goes on...
Liam has trained me using simple traditional techniques that actually get real results and fast so none of these false hopes and long fancy training programmes like I have had my entire life by personal trainers in the past that have never been able to get me the results I wanted. Liam cuts it straight to the core, no nonsense, intense sessions that bring you back to reality of what your body really needs.
After one session I knew straight away that Liam meant business and my body was crying out for help afterwards, when you know something is good for you! You know that it is effective enough to make your body respond in such away that all the negative crap was sweating out of my body, I felt truly releaved after my training session, releaved that finally Im going to enjoy challenging my body and pushing myself to my limits, improving my fitness, health and how my body looks.
I love the aching feeling in my muscles the day after a session with Liam, I never used to get this with any other trainers and I know my muscles are getting stronger every week as I progress. My body has improved so much since I completed my training with Liam, I am so happy withe progress, he wrote me a new training and diet programme so I knew exactly what to eat and train at the correct times, the food I eat fuels my body for my exact weight, body size, height and proportion etc, its amazing to see daily results visually with my bodies natural responses to my diet and exercise. "It's not rocket science" but these days everyone over-complicates everything with fancy training and expensive gym memberships its impossible to know how to train properly.
I would highly recommend anyone to try one PT session with Liam and I promise you he will put you back on track, give you the correct advice that you need with realistic, straight forward solutions to optimise your training. Liam is incredibly dedicated to his career and especially to his clients, he has an extensive level of knowledge and knows exactly what he's talking about.
Basically Liam is an awesome personal trainer and im so happy I found him, im looking forward to my next training session with him and many more in the future, I will never use another trainer again, Liam is by far the best.
100% effectiveness, 100% guaranteed results and 100% 10 out of 10 best investment in yourself.
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Ky Dolce - Nov 2016
